What you do right before you walk into that meeting or that interview, can set the tone, how you feel about yourself and boost your confidence, even put a spring in your step and have you stand straighter and smile brighter.
So before you walk in, get something small off your to do list, make that phone call, schedule that appointment, have a small win so that you can set yourself up for an even bigger one.
Maybe write down 3 things for which you are grateful, now.
Acknowledge if there is anxiety or fear of failure, “what will they think of me” all the disempowering conversations in your head and choose something else, you are bigger than those thoughts repeat to yourself “I am enough!” ala Merissa Peer https://iamenough.com/. Or flip it anxiety and nervousness, are synonyms for excitement, they elicit the same feelings in your body, just cause different hormones to be released. Let the dopamine flow!
Envision yourself being “that” person. Your future, successful, confident self. That is who you are now.
Your imagination is a powerful thing.